Are you looking for a new sport to enjoy? If you live close to the beach or travel frequently to the shore, surfing is something that is easily accessible, fun, and offers a wide range of benefits! Below are 3 reasons to learn how to surf.
1) Surfing is an excellent exercise for the body
Surfing uses nearly every part of the body when you are out on the waves, and you'll utilize muscles that you aren't used to working. Surfing can help build muscle and strength, along with heart health.
2) Surfing is a whole lot of fun
Surfing and enjoying the waves is a fun time outside! As it's so much fun, you won't realize that you are getting a major workout in. You can learn the fundamentals of surfing and enjoy the sunshine while you do.
3) Surfing is low impact
If you are someone that needs low-impact exercises, surfing is perfect. There are also ways to reduce the impact of surfing itself with the right gear and activities such as walking to your surf spot.
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